Quack!! Marinated Duck Breast Wrapped in Bacon

So it's August and that means kids are back in school and the summer is closing as we approach Labor Day faster and faster.

This also means that hunting season is upon us, or at least approaching (to Mike at a snails pace).

So since duck season is coming Mike has been preparing his decoys, gear, and calls. I will be joining him at least a couple times this season to go hunting. Starting with dove as it's a bit warmer and my personal dislike of severely cold conditions is evident in my hands losing color and feeling, Mike thinks that dove will be a good start. We will see how I do on a duck hunt later to see if I can 1. handle the cold and 2. like it.

So recently we have not really been cooking a crazy amount. We just moved to a new apartment and together so we have cooked more at home but nothing we haven't already cooked or is really not something we think we need to blog about.

However, on Monday - Mike's day off - he decided that we would have duck. We have plenty of game protein in the freezer from last years hunting season. So he pulled some duck breast out and marinated it and wrapped it in bacon. Was absolutely delicious. He has cooked duck for me before and the new recipes and techniques he had tried prior to Monday were iffy if tasty at all to me. If the meat is gamey I tend to not care for it as much and it was either gamey or tough from being overcooked.

Wild duck is different than duck you may order at a restaurant or with your Chinese takeout. Wild duck, in this case mallard, cannot be cooked through. You treat it like a good cut of steak. That is precisely what Mike did and it was like having a redneck filet minon. It was fabulous!!! And for me to say that, that means it was good.

He paired it with mushroom risotto and some bacon wrapped asparagus. What a meal!! Best meal we have had in the new place. Hope to have many more.

See the recipe here at his blog "Fowl Mouthed Therapy."

Now go out and cook!

Bacon & Onion Pull Apart Bread

The weekend is coming, the weekend is coming!!!!  Also, Spring turkey season is coming on Monday.

Mike will be out early in the morning to go and outsmart a Tom or Jake and bring him back as a trophy, bragging rights to his neighbor, and dinner. :) You will probably be able to find notes and stories about his first turkey hunt of the season at his hunting blog "Fowl Mouthed Therapy."

So this last week I have spent hunting down Peeps, yes Peeps. Those fluffy sugar covered marshmallow confections shaped to look like rabbits and chicks. Yes, those. My mother didn't buy any for Easter this year (goodness knows why!?) so I had to go hunt them down. Unfortunately it seems that Walmart dumped them and ran out FAST! So I had sort of given up on them and came to terms that the next opportunity I would get to have peeps would be July for the 4th.

But wait!!!! On a routine run to Hyvee for a quick food pick up I came across the mother load.

10 cents for the chicks and smaller options of bunnies and 25 cents for the larger groupings of peeps. YES YES YES!!! I bought about 10. But hey, a girl has gotta have her peeps from Easter, it's just not Easter without them.

So that was one of the major accomplishments of this week, I know, I'm totally a thrilling person who lives such a fascinating life.

ANY-WAY...........

Since this was a more restful week in preparation for a 5k I will be running tomorrow I decided I would make a few things. My oven has a bit lonely lately with my lackadaisical approach to baking this past few months.

What I chose to bake? Bacon & Onion Pull Apart Bread. I have never made a pull apart bread for one and the idea of bacon and onion in bread was just intriguing and such a wonderful idea.

The ingredient list was not terribly extensive nor were the directions complicated. Just time consuming, as any bread usually is - unless you have a bread machine. Even then it's time consuming having to wait for the silly thing to finish.

I like things that are simple to throw together. Such as tossing in flour, milk, sugar, eggs, yeast, salt, milk and butter together to create a lovely dough that will soon rise and create a puffed fluffy dough ready and willing for the filling. (ignore my naked foot in that picture above there).

So the main reason I wanted to make this was the bacon, I mean come on, it's BACON! I love bacon, I really do. To think at one time I wouldn't eat this delicious salty and savory strip of meat. I mean, what was wrong with me!? If you don't like bacon, there's something wrong - you need to get your head checked. Who can resist a food that cheers for you as it cooks and just crisps up so nicely as well as accents just about any dish perfectly. Salad, sandwiches, casseroles, potatoes, sides, veggies, and even cupcakes! It can also be eaten for every meal and snack, so I would say this is the perfect food. Breakfast, lunch, dinner, snack and dessert. Yes please.

So then there's the onion. A large onion, caramelizing in the bacon grease. Which I have no finesse for caramelizing onions I suppose, as you can see here:

As you can see, I burned a few pieces. I just need more practice I suppose. Or let Mike take care of the onions like I normally do. We really need a place together, this way I can avoid onions in the future.

Soon you have to chop up your bacon so that it's in nice bit sized pieces to sprinkle all over the lovely dough. How gorgeous is that bacon?

So now we have this beautiful golden egg-y dough. It was quite lovely for bread. I had to stretch it out and try to create square out of it so I could sprinkle my bacon and onion and then cut into strips, which then get cut into squares.

Having to pile this into a loaf pan (in my case a mini loaf pan) is tricky and the help of a bottle of Dawn dish soap and a can of cooking spray helped hold my pan upright on end so I could do so.

But in the end it's worth the pain of having to constantly readjust the pan so it doesn't go sliding off the counter and to the floor. But in the end it should kinda look like this in the pan. Then you bake and wait.

In the end it comes out gloriously golden brown and smelling AH-MAZING! Talk about my apartment smelling like I was just making breakfast. I'm sure the neighbors are jealous. Way better than the fish smell that used to overtake before the crazies moved out.

And when it's cool enough to pull from the pan, you have this, a nugget of delicious, bacon, onion, and dough. The recipe is from Yummly and they suggested serving with some maple syrup. I tried it and was ok, I preferred some nice salted spreadable butter. It was a heart attack in a bite that way but was soo delicious. Will work on my onions next time.

Bacon Onion Pull Apart Bread - by Yummly
Serves about 8-16 (depends on how many pieces you decide is a serving.
Makes 1 regular loaf or 2 mini loaves

Ingredients
Bread:
4 Tbsp unsalted butter/margarine
2/3 cup milk (I used skim)
3 cups all purpose flour - divided (I used unbleached)
2 Tbsp granulated white sugar
2 1/4 tsp (usually 1 pkt) active dry yeast (I used Red Star Platinum)
1 tsp salt
2 large eggs (I brought mine to room temperature - you can do this by letting sit out or placing in hot tap water for a few minutes)

Filling:
10 slices bacon, prepared and chopped (about a 12 oz pkg)
1 large onion, sliced
olive oil, if needed (I had plenty of bacon grease)
dash of salt
sugar, optional

Directions:
Make the dough:
1. Melt the butter together with the milk over low heat on the stove top until butter is melted. Remove from heat.
2. Combine 2 cups of flour, sugar, yeast, and salt in a bowl. Add your butter-milk mixture and mix until your flour is moist. Mix in your eggs one at a time. Add the remaining cup of flour and mix it in until a soft dough forms. Knead it for a few minutes more. Transfer the dough to a lightly oiled bowl, cover with a light cloth, and let sit in a cool place for about an hour.

Make the Filling:
3. Cook your bacon. Pan-fry your bacon (or cook however you prefer). Set your cooked slices aside on a paper towel and let it sit. Reserve the bacon drippings to caramelize the onions (or just use olive oil if you prefer).
4. Caramelize your onions. Slice up a whole onion. Make sure the bottom of your pan is coated with reserved bacon drippings (or olive oil) and toss in your onions. Sprinkle them with salt and let them cook over medium heat for about 30-45 minutes. NOTE: you may need to turn the heat down on your stove top or add more oil if the onions are drying out too quickly. You'll need to stir them and monitor them closely. Scraping them up off the pan if they burn, and usually with more frequency toward the end of the process.

Assemble the bread:
5. On a well flour board (with a well floured rolling pin), roll out the dough into a very large rectangle or square (20in x 12in or 16in x 16in at least is probably good). The dough is very stretchy, especially when you're putting it into the loaf pan, so more is better.
6. Spread your caramelized onions and bacon across the entire surface of the dough, even up to the edges.
7. Turn your loaf pan onto it's narrow side. Slice your dough into long strips (probably about 4 inches wide) and stack those strips on top of each other. Very gently cut the stacked strips into squares (or rectangles) and pile those stacked squares into the loaf pan until you have got a Jenga like, filled pan.

Bake the bread:
8. In an oven preheated to 350 degrees Fahrenheit, bake your bread for 30-40 minutes (or until it's very golden brown on top - but not burnt).
9. Remove it from the oven and let it sit in the pan for at least 10 minutes before shifting it out.
10. Once the bread has cooled a little, serve and enjoy.

Can drizzle with maple syrup, spread with butter, jam, or eat on it's own. You can even tweak and add herbs and spices to the dough. You're choice, get creative.

Now go out and cook!

St. Patrick's Day with Colcannon

So we have been totally slacking on putting up blogs, I'm sorry. Life happens, and by the time I remember I have taken pictures for the blog it's about 2 weeks after the fact. So yeah, that's what happens.

So let's start with St. Patrick's Day. Can't say Mike and I are the typical, go out and drink green beers type. We aren't ones to party on a regular basis, you can usually find us on a weekend watching a movie all cozied up on the couch rather than out at a bar. And of course St. Patrick's day is not something to be out in necessarily, depends on where you are I suppose. Though people watching is hilarious. I think that is one of our favorite things to do. Going to Walmart alone is a trip and a half for that. But holidays where people promote drinking - you're bound to find something hilarious on the streets.

a little potato love

So typical cuisine for March 17th is corned beef and cabbage. Well Mike and I did an adaptation of that, we did pork instead, a tenderloin. Then did colcannon for the potatoes and cabbage. I think this is one of my new favorite ways to eat potatoes. Bacon, potatoes, and cabbage. It's your starch and veggie all in one.

Colcannon is quite simple really. Bacon, cooked down (they say about 3 slices - I would say use 6, but that's me and I love bacon. We used bacon bits - the real kind by Oscar Mayer, then 1/2 a head of cabbage chopped up and cooked down in just a little water in the microwave (on stove top if you prefer). Then you make mashed potatoes. Potatoes, milk, and butter. Mix everything together once done and then taste and salt and pepper as needed.

I of course love making mashed potatoes from scratch let alone from red potatoes (one of my absolute favorites). So see, colcannon is not hard to make. Just cook everything and mix together. Much like you would with corn and potatoes and gravy.

For the pork, we rubbed it in some garlic sea salt and pepper. Mmm, trust me that Hyvee Garlic Sea Salt is sooooo yummy! Who said store brands suck?

Look at that fabulousness! It was delicious for sure. Of course 9 times out of 10 anything we make is pretty good. We cooked this baby at 350 degrees for about an hour I believe. Pork has to be at 160 degrees Fahrenheit for doneness. Pork is allowed to be a very very light pink inside though - unlike chicken or poultry.

 So this was our dinner, was quite tasty. Pork was cooked just right and the colcannon I think was Mike's favorite piece. I still think it could have used more bacon. But everything could use more bacon.

Now go out and cook! (with more bacon!)

The Great Blizzard of Oz aka Snownomi

So the start of this week was great, it was President's day, a paid holiday at my place of work. Then Mike stuck around on Tuesday, we went and greeted my friends new little girl Katie (5 weeks old now) and then went out to dinner with my gal Michelle and her hubby Jake and had some laughs and a good time with friends. Of course right now it seems all my friends are either getting married, pregnant (Michelle), or having babies (Kristy). I love them all the same but being a girl sometimes it's a bit of what Mike calls "tick-tock." Yeah there is pressure but I'm sooo not ready and I'm happy with how things are chugging along. That comes when the time is right.

I digress. Then Thursday morning 6 am hits and BAM! The Great Blizzard of Oz hits the Kansas and, as Mike calls it, the snownomi hits Missouri.

Where I live received about 10-12 inches plus snow drift. Mike got about 12 where he lives. I must say my car, Audrey, was buried pretty well. I was able to work from home for 2 days and then found that the plows had come and pushed all the snow up behind my car.

So I bundled up when work was over, pulled on my waders, zipped up my coat and donned my snow hat and pulled out the gloves and headed out to tackle the now 2 foot mound of snow behind my car.

So all I had at the time was my snow scraper and a dust pan. The dust pan broke instantly after attempting to scoop the snow. So then I was left with my snow scraper which just took forever.

After about 45 minutes I was tired and my back hurt but I was still about 6 inches from pavement.

I finally got close to the ground but then then wasn't sure I was going to be able to back up over what was left. I was right, the next day I got myself stuck 6 feet from the curb of my parking spot and was stuck there all day until I could borrow a shovel from the office. At that point I was able to rock my car back into the parking spot.

My dear upstairs neighbor saw me out there and had been off on Thursday as well. She was cooking up a storm that day and brought me some homemade turkey taco soup and some crackers to warm up. It was delicious! Then we spent the evening playing Mario Cart and having a good time with girl talk. I don't get to do that a lot.

So then Friday night after I had gotten my car back in it's spot Mike called and asked if I was coming out or if he was. I said I would. He came out last weekend so it's a fair way of splitting the gas cost.

Of course at that point I had to figure out how to get the remaining bit of snow out from behind my car. So I called up a friend and asked if he had one, he didn't but he came and picked me up, since he had his car free, and took me to Home Depot where we bought garden spades and then shoveled the last 2-3 inches of snow from behind my car so I could back out and leave.

So I arrived Friday night, Mike had me come look at a totally awesome snow fort made by one of the student organizations. It was "Wicked" awesome  Was made with snow bricks and looked like castle turrets and even had flags on them. Then the next day when we drove by to get some good pictures it was ruined by some rude college kids. :( That was at least an all day event to make. It's so sad when mean people come and ruin something so amazing.

Mike and I then decided to go sledding, he has a "jet sled," which is a boat type sled that is used during hunting to haul decoys and gear without bogging yourself down like a pack mule. It makes the most amazing sled for sledding for sure. It hauls ass. We went over to a hill by the frat house and we started at the big hill which all the little kids were using. At that point we went down, one time each, of course because of the bottom of the hill not having any insurance on keeping you out of the road or out of the woods that were just beyond, that caused you to have to bail out of the sled before reaching the very bottom.

Of course to tip that sled over takes some effort. Mike did fine and ended up next to the sled. Me, I ended up bailing and then the sled landed on top of me upside down. So I was a camouflaged snow turtle.

After our adventurous day in the snow we decided to make something delicious after our nap.

Pork tenderloin, rubbed in sweet and smoky seasoning, then baked in the oven. Served with a side of broccoli sauteed with bacon and onion. Then served with portabella mushroom sauce over egg noodles.

The sweet and smokey seasoning we have is found at the Kansas City River Market downtown. It has a great spice station you can buy spices by the scoop. Found this sweet and smokey one day while down there and was told it was like BBQ potato chip seasoning. It is, and it totally rocks with pork. Pork chops, chicken, popcorn etc. It's amazing for sure. I need to get back to the market actually.

So our vegetable side was broccoli sauteed with a small amount of oil, onions and bacon. That glob in the middle is a concentrated pat of chicken stock. Which helped add seasoning and flavor. The bacon we used was hormels real bacon bits that you keep in your fridge. Less oil and less cooking time.

For a starch we decided on egg noodles. Then we were trying to think of a sauce. Then it hit us, Progresso makes those new recipe starters. We picked up one can of Creamy Portabella Mushroom cooking sauce. It's rather plain by itself and I reccomend adding salt, pepper, and some garlic powder. We also added some cooking Marsala wine. This made a very delicious and addicting noodle. This could definnitely be served with chicken or beef. The can even suggests making this sauce into a beef stroganoff. Of course Mike and I tend to stray from actual recipes when it comes to cooking. We find a base and then tweak if from there.

Final product was a tender, moist and totally delicious BBQ pork loin. YUM! Then served with the broccoli bacon sautee and noodles with creamy portabella mushroom sauce was just the perfect combination.

Now there are leftovers and unfortunately it will not last us through the Blizzard of Oz (Snownomi) part 2 that is coming Monday night/Tuesday morning. Another 10-20 inches depending on the area you are in. Mike is pegged to get up to 15 inches at his place, while I should get anywhere from 10-12 inches. Ugh, looks like Tuesday and Wednesday I will be working from home again. I start to get cabin fever after about a day fand with work, it's not like I can just clean the house completely from top to bottom all day like I would if my job didn't provide me a laptop. Ah well, I have a job, it's not so bad, they pay me decent and I really shouldn't complain too much.

So folks, if you're getting snowed in, make sure you have something to cook as well as something to do to entertain yourself, me, I have my neighbor to play Wii games with. If you're lucky enough not to have snow, then enjoy cooking with things you find interesting while leisurly walking down the grocery store aisles with shelves that aren't empty haha ;)

Now go out and cook!

Bacon Wrapped Canadian Goose

So the weekend after Valentine's Day Mike came down to my place to hang out for the long President's Day weekend.

It was a relaxing weekend that took us to Cabela's where Mike was attacked by a random little girl who was insistent on tickeling him with her dolls hair. This was entertaining to watch but then made us wonder why parents would let their children tickle a random man trying out a layout blind in the bargain cave. Maybe I shouldn't question some folks that shop at Cabela's.

Mike found some turkey decoys he really wanted for turkey season, since he now has a connection for that as well. I have to work on getting my hunters safety class done as well as figure out which permits I need for each season I want to hunt in. Yay money! -_-

Speaking of hunting, I pulled out the last of the Canadian goose breast and marinaded it in a whiskey marinade we have used before for "Whiskey Tango Steak Night."

So in honor of using what I had, I had 2-lbs of carrots sitting in my fridge just begging to be turned into carrot souffle. This is by far the best way to get veggie haters to eat veggies. Mike has even said it's good enough that it could be a dessert and that when we have kids, this is what should be dessert so we can sneak in vegetables. Of course if they are anything like us, which they will be, they will like just about everything that is put in front of them.

And in recent discoveries I have taken full hold of the fact that Walmart does price matching to any current grocery store ads. So I took full advantage of it and got center cut bacon 1/2 price thanks to Price Chopper's sale on meat. So then, we wrapped the goose in bacon to give fat and flavor, seared on both sides in the cast iron and then finished in the oven at 350 degrees until it was medium rare, about 45 minutes. We cooked it for an hour and it came closer to medium. But was still tasty.

Then we had to have a starch, which Mike wanted rice, which then turned to risotto which then evolved into wild rice mushroom risotto made with chicken stock. This didn't quite turn out like a risotto. Basically you start with 1 cup of water and cook the rice, then add more water after the first batch is absorbed and repeat. Then do it one last time and that's risotto. Or at least the way my mom does it, hers tastes pretty good. Ours turned out a little on the salty side but still edible.

This is the final product, again, closer to medium than medium rare, the risotto was a bit salt and not quite as soft as it could be but it was overall a success and a good meal. I think we will try a different marinade next time, this was a very subtle taste, we even used Jack Daniels, the good stuff.

But this is what cooking is about, learning what to do differently when you don't quite hit a home run and figuring out what works best with what type of protein, vegetable, and grain.

Live and learn then go out and cook.

Time for a recap - where have we been!?

Ok, ok ok, yes we went a little MIA there. 

I can't say we have cooked or baked much, I have gotten into a rut lately of when I want to bake I stick to the norms. Right now norm means making beer bread. I am FINALLY getting through all the beer that was in my fridge that I knew full well I wouldn't be drinking. I've kind of lost my taste for drinking beer on a regular basis, I'm more sophisticated now - thanks to the wonderful Mike - now I drink Jack and diet Coke. (more expensive too). I blame you dear. ;)

So the weekend of Labor day I had made beer bread and was intending to take to Mike's house when I left. Well, it came out great, I almost over cooked it and burned it since I dropped by my local Hyvee and then ran into a friend, whom I cannot talk to for just 10 minutes, it's always about an hour or more with him. So then it dawns on me when I'm talking to him that "OH CRAP! I LEFT MY BREAD IN THE OVEN!" So then I rush home with thoughts of flames coming from my kitchen window. I arrive home to my sauna kitchen and find the bread perfectly baked! *PHEW* Heart attack averted.

So it was perfectly baked and when I let it sit for a few before cutting (I like to slice my bread then keep in my Tupperware to stay fresh so I can just grab a portioned slice and go) Well when I went to slice the bugger it just fell apart on me. That has NEVER happened.

In any event it still tasted good and Mike and the roomie thought it was delicious.

So that Sunday we decided to make a breakfast skillet. It was quite delicious. It was a quinoa veggie skillet with egg and bacon. Bacon is a must.

As much as I like to believe that you need to rinse the quinoa, unless you have a sieve or cheesecloth, it's a pain and will not be done next time. The veggies included: small sweet potato, green and red bell peppers (1/2 each), onion (1 small), garlic (1-2 cloves to taste). Then there was quinoa. A few strips of thick cut bacon for a topping and and egg cooked your favorite way. I prefer my eggs gooey and over easy so it can be sopped up with bread or just drench this skillet to a delicious goo :) Mike likes his over hard, basically a flat hard boiled egg. I have yet to perfect how to do that for him. I WILL do that, I WILL learn to over cook an egg ;) I jest, I don't mind, those eggs are great for sandwiches.

So you add quinoa to the veggies once the veggies are all cooked up (we forgot mushrooms and decided that white potatoes would have been better or even red). Then you have to add chicken stock/veggie stock or beef stock or water (your preference) to the mix and let the quinoa soak it all up. TOOK FOREVER! Well, seemed like it did due to us being hungry and ready and the smell of bacon floating around the kitchen while the bacon bits sat and mocked us from the counter.

The skillet was worth the wait, could have used some salt and pepper to taste and I had a hard time cooking eggs that morning. In the end regular potatoes would be better, won't forget the mushrooms next time and will use more bacon to top it off with. All in all, not bad. (recipe will be below)

So then when I returned home the next week, Tuesday, I felt like making bread, so I did. I made a no yeast bread. Which I was ultimately hoping would be like Mighty Melts bread, but alas, it is not. Still tasted decent and was tasty while it lasted.

I pulled this out of the oven, all excited because it doesn't take long and is super easy to make. It came out quite crusty and quite pointy. Was not fun to cut. Was quite difficult actually. I think this is due to the fact that they didn't have me put any egg wash or butter wash on the outside before baking and also the bake time was a bit long. I even pulled it out a little early. Next time I will egg wash the crust and then butter, like I did, after baking as well.

As you can see it requires buttering the crust after baking, to soften it. Yeah right, still hurt my hands to cut and the bottom crust - OH MY GOODNESS - was almost un-cuttable! I had to work at it. Tasted good though, especially hot out of the oven with some butter. YUM!!

It was really really really dense and tasted like a soft pretzel, more so than the pretzel bread recipe I made a while back. I think I may try turning this into pretzel bread instead next time I get the craving. Either way the recipe is a keeper, just need to tweak it.

Quinoa Breakfast Skillet

Makes 4 servings

Ingredients:

4 slices thick-cut bacon, chopped (will probably double this)

1 small sweet potato, chopped (will use regular potato – red or russet next time)

1/2 red onion, chopped

1/2 red pepper, chopped

1/2 green pepper, chopped

1 cup sliced mushrooms, chopped

2 garlic cloves, minced

1/2 cup uncooked quinoa, rinsed (will not rinse, was a royal pain)

1 cup low-sodium vegetable or chicken stock (or water)

4 eggs, cooked your desired way

salt and pepper to taste

Directions:

Heat a large skillet over medium heat and add bacon. Cook until fat is rendered and bacon is crispy, then remove bacon with a slotted spoon and place on a paper towel to drain. Reduce heat to medium-low and add sweet potato, onions, peppers, mushrooms and garlic to the skillet, tossing to coat. Cover and cook for 5-6 minutes, stirring once or twice, until soft.

Add uncooked quinoa to vegetables and stir for 1-2 minutes, allowing it to lightly toast. Pour in stock or water and bring the mixture to a boil. Immediately reduce to a simmer, cover and cook for 15-ish minutes until quinoa is cooked through. While quinoa is cooking, prepare eggs as you'd desire. Once cooked, taste and season to your liking.

Serve quinoa in bowls topped with eggs and cooked bacon.

No-Yeast Bread

Makes 12 servings

Ingredients:

4 cups flour

1 tablespoon sugar

1/2 tablespoon baking powder

1/2 tablespoon baking soda

1 1/2 cup water

2 teaspoons vinegar (cider or white)

1 tablespoon butter or margarine

Directions:

Heat oven to 400 degrees F. Combine dry ingredients and mix. Combine water and vinegar. Add wet ingredients to dry and mix.

Turn dough out onto floured surface and knead for two or three minutes (no need to overdo it). Shape into a round (about 1 1/2 to 2 inches high), then place on pan. Dip a sharp knife into flour and cut an 'X' into the top of the loaf.

Bake 40 minutes. Remove, and while hot, glaze with melted or softened butter. The butter glaze gives flavor as well as softens the crust.

Nutrition:

(depends on ingredients and brands you use, this is a rough estimation)

165 calories, 1 grams fat, 33 grams carbohydrates, 4 grams protein per serving. 

Yes, I included nutrition on the bread - why? Mike and I have been doing the "Insanity" workout. I am on my 4th week and he is on his 3rd. I personally can't say I see a difference but then again, that's me. I'm hoping for the best. I can, however, see a difference in Mike. He's looking great. So we are eating healthier (we still have our treats mind you), and exercising hard. I will definitely be ready for my 5k Rugged Maniac in October. 

So folks, that is what we have been up to, Mike cooked pork chops and black bean salsa Friday last weekend but we didn't take pictures. He was so kind to make dinner while I worked out and sweat my booty off. We then pretty much didn't cook after that and ate out, probably not practical. We will see what the weekend holds this weekend since we are off to St. Louis to visit his parents, the official official meeting of the parents. Should be interesting. Granted from what I have seen of his parents, they are a normal mom and dad. It's gonna be easy. We will share what we can from our St. Louis adventure, the local joints and local favorites. Time to get our foodie hats on. 

Go out and cook folks!